Rice dish One

1 chicken breast (cut into small pieces)

½- 1 cup cooked rice

½ red onion

½ cup of peas

½ carrot cut into match sticks size pieces

½ roasted red pepper- SEE MY WAY

1 tbsp soya sauce

Dash garlic salt

Pinch pepper

½ tbsp Bacon bacon/veg oil

Water

Heat the bacon fat/oil, cook the onions until soft, and add the carrots and chicken. Add the soya sauce and peas. Add the red pepper, garlic salt and pepper, Add a little bit of water and then add cooked rice. Mix together, dish and serve

This serves one

MY WAY (I wash, cut into ¼‘s and hold over the gas ring until black all over the outside. Dip into iced water and wipe away blackened skin)

Rice dish two

Smoked sausage (I slice at an angle)

3 cups of cooked rice,

1 cup chopped fresh mushrooms

1 onion chopped

1 cup peas

Good dash of seasoning salt

Roasted yellow pepper

1/3 cup of chicken stock/stock cube in water

Oil/dripping

Heat oil/dripping, cook onions until soft add mushrooms and peas. Add the sausage and heat through. Add the chicken stock and rice and mix well